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Homemade fudge is a sugar-based confectionery, usually made by heating sugar with butter and milk or cream. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat: per 100g, it contains 81g of carbohydrate, all of which is sugar, and 13g of fat, including 8.3g of saturated fat.

Its sugar and saturated fat content are relevant for people monitoring these in their diet. Sugars can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. The full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

435 kcal

Energy

1836 kJ

الدهون

13g

of which saturates

8.3g

Carbohydrate

81g

of which sugars

81g

ألياف

0g

البروتين

3.4g

ملح

0.39g

الكحول

0g

Water

5.8g

الكوليسترول

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

169µg

فيتامين د

0.9µg

Vitamin E

0.28mg

فيتامين C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.1mg

Vitamin B6

0.03mg

Vitamin B12

0.3µg

Folate

4µg

الكالسيوم

126mg

الحديد

0.23mg

المغنيسيوم

13mg

Phosphorus

105mg

البوتاسيوم

153mg

الصوديوم

156mg

زنك

0.5mg

Copper

0.09mg

سيلينيوم

1µg

اليود

15µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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