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Garlic mushrooms, not coated, homemade

Homemade garlic mushrooms are mushrooms prepared with garlic, without a coating. The figures here describe a recipe-based preparation rather than plain mushrooms. Per 100g, they provide 552 kJ of energy and 14g of fat, including 8.8g of saturated fat. Fat is the main source of energy in this dish, which also provides potassium at 409mg.

Saturated fat is worth noting for people monitoring their intake, as eating too much can raise blood cholesterol levels. Potassium helps nerves and muscles work normally. The amount of fat and salt in homemade garlic mushrooms can vary with the ingredients and quantities used, so these values may differ from other recipes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

134 kcal

Energy

552 kJ

الدهون

14g

of which saturates

8.8g

Carbohydrate

0.5g

of which sugars

0.4g

البروتين

1.2g

ملح

0.32g

الكحول

0g

Water

78g

الكوليسترول

36mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

179µg

فيتامين د

0.2µg

Vitamin E

0.32mg

فيتامين C

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.24mg

Niacin (B3)

2.1mg

Vitamin B6

0.09mg

Vitamin B12

0.1µg

Folate

21µg

الكالسيوم

6mg

الحديد

0.24mg

المغنيسيوم

11mg

Phosphorus

105mg

البوتاسيوم

409mg

الصوديوم

128mg

زنك

0.6mg

Copper

0.3mg

سيلينيوم

18µg

اليود

9µg

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل