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Garlic powder is garlic that has been dried and ground into a powder for use as a seasoning. It mainly provides carbohydrate and protein, with 43g of carbohydrate and 19g of protein per 100g. It also contains potassium, at 1360mg per 100g, and has a salt content of 0.05g per 100g.

Protein is needed for the growth and repair of body tissues, while potassium supports normal nerve and muscle function. Garlic powder is generally used in small amounts, so the nutrients supplied in cooking will be much lower than the amounts shown per 100g. Garlic salt is a different product with added salt. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

246 kcal

Energy

1045 kJ

الدهون

1.2g

of which saturates

0.2g

Carbohydrate

43g

of which sugars

4.2g

البروتين

19g

ملح

0.05g

Water

6.5g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

فيتامين د

0µg

Vitamin E

0.03mg

فيتامين C

0mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.7mg

Vitamin B6

0.99mg

Vitamin B12

0µg

Folate

0µg

الكالسيوم

65mg

الحديد

3.9mg

المغنيسيوم

61mg

Phosphorus

220mg

البوتاسيوم

1360mg

الصوديوم

19mg

زنك

2.6mg

Copper

0.15mg

سيلينيوم

5µg

About these figures

Values are per 100g of the food as described (Literature sources and calculation from fresh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
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