Goose, meat, raw, fat and skin

Goose is poultry, and these figures describe raw goose meat with its fat and skin included. It mainly provides fat and protein, with 33g of fat and 17g of protein per 100g. This includes 9.5g of saturated fat. It also contains vitamins and minerals, including 2µg of vitamin B12 per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The fat and skin contribute to the fat content, which is worth noting for people monitoring saturated fat or energy intake. These values describe raw goose rather than a cooked dish. Full nutrient figures are provided in the tables below.