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Gooseberries, dessert, canned in syrup, whole contents

Dessert gooseberries canned in syrup are a preserved fruit, and these figures describe the whole contents, including both fruit and syrup. Per 100g, they provide 19g of carbohydrate, all of which is sugars, and 310 kJ of energy. They also provide 27µg?

Nutrition per 100g

Nutrient

Per 100g

Energy

73 kcal

Energy

310 kJ

الدهون

0.2g

of which saturates

Trace

Carbohydrate

19g

of which sugars

19g

البروتين

0.4g

ملح

0.01g

الكحول

0g

Water

79g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

فيتامين د

0µg

Vitamin E

0.2mg

فيتامين C

27mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamin B6

0.01mg

Vitamin B12

0µg

Folate

2µg

الكالسيوم

12mg

الحديد

0.2mg

المغنيسيوم

4mg

Phosphorus

12mg

البوتاسيوم

66mg

الصوديوم

2mg

زنك

0.3mg

Copper

Trace

سيلينيوم

Trace

اليود

Trace

Other types of gooseberries

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Gooseberries, dessert, raw

40 kcal

0.7g

0.3g

–

Gooseberries, cooking, raw

19 kcal

1.1g

0.4g

–

Gooseberries, cooking, stewed with sugar

54 kcal

0.7g

0.3g

–

Gooseberries, cooking, stewed without sugar

16 kcal

0.9g

0.3g

–

About these figures

Values are per 100g of the food as described (4 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | نُشر في الأصل