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Grapefruit juice concentrate, unsweetened

Grapefruit juice concentrate, unsweetened, is grapefruit juice with some of its water removed. The figures describe the concentrate rather than juice diluted for drinking. It provides mainly carbohydrate in the form of sugars. Per 100g, it contains 709 kJ of energy, 41g of sugars, 190mg of vitamin C and 560mg of potassium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Unsweetened does not mean sugar-free, and the concentrated sugars and energy are relevant when monitoring intake. Dilution changes the amount of nutrients in a given weight of prepared juice. Grapefruit can also interact with certain medicines, altering their levels in the body. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

166 kcal

Energy

709 kJ

الدهون

0.5g

Carbohydrate

41g

of which sugars

41g

البروتين

2.2g

ملح

0.02g

Water

50g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0µg

Vitamin E

0.7mg

فيتامين C

190mg

Thiamin (B1)

0.28mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1mg

Vitamin B6

0.18mg

Vitamin B12

0µg

Folate

38µg

الكالسيوم

48mg

الحديد

0.6mg

المغنيسيوم

37mg

Phosphorus

60mg

البوتاسيوم

560mg

الصوديوم

8mg

زنك

0.1mg

Copper

0.08mg

سيلينيوم

3µg

About these figures

Values are per 100g of the food as described (8 samples, 50.4 Brix; imported commercial concentrate). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, The nutritional composition of fruit juice, 1984.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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