Haggis, boiled

Haggis is a meat product traditionally made from sheep’s offal, oatmeal, fat and seasonings. The figures here describe haggis after boiling. It provides fat, carbohydrate and protein. Per 100g, boiled haggis contains 22g of fat, including 7.6g of saturated fat, along with 11g of protein and 1.9g of salt.

Protein helps maintain muscles and other body tissues. Haggis also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.