Hot pot, lamb/beef with potatoes, retail, reheated

This hot pot is a prepared lamb or beef dish with potatoes, sold chilled or frozen and described here after reheating. It provides carbohydrate, protein and fat. Per 100g, it contains 11g of carbohydrate, 7.2g of protein, 4.4g of fat and 0.5g of salt. The supplied data cover samples from several retail brands, so individual products may differ.

Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. This dish also contains vitamin B12, which contributes to normal red blood cell formation and nervous system function. Salt and saturated fat are worth noting for people monitoring their intake; product labels can help identify differences between brands. Full nutrient figures are in the tables below.