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Ice cream bars/choc ices, chocolate coated, luxury

Luxury chocolate-coated ice cream bars, also called choc ices, are frozen milk-based desserts covered in chocolate. They mainly provide fat and carbohydrate, with a smaller amount of protein. Per 100g, they contain 21g of fat, including 14g of saturated fat, and 35g of carbohydrate, including 33g of sugars.

The saturated fat and sugar content are relevant for people monitoring these in their diet, as well as those watching their energy intake. Eating too much saturated fat can raise blood cholesterol levels. These products also provide calcium, which helps maintain bones and teeth. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

336 kcal

Energy

1405 kJ

الدهون

21g

of which saturates

14g

Carbohydrate

35g

of which sugars

33g

البروتين

3.9g

ملح

0.16g

Water

40g

الكوليسترول

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

502µg

فيتامين د

Trace

Vitamin E

0.71mg

فيتامين C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.1mg

Vitamin B6

0.13mg

Vitamin B12

0.3µg

Folate

7µg

الكالسيوم

121mg

الحديد

1.2mg

المغنيسيوم

27mg

Phosphorus

119mg

البوتاسيوم

250mg

الصوديوم

64mg

زنك

0.5mg

Copper

0.15mg

سيلينيوم

3µg

اليود

23µg

Other types of ice cream bars/choc ices

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating

295 kcal

3.2g

22g

Trace

About these figures

Values are per 100g of the food as described (11 samples, 5 products, including Magnum, Galaxy). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل