Jam, no added sugar

Jam with no added sugar is a fruit preserve made without adding sugar. The product described here mainly provides carbohydrate, with 60g of carbohydrate, including 7g of sugars, per 100g. It provides 728 kJ of energy and contains 0g of fat per 100g. These figures are based on analysis and manufacturers’ data.

No added sugar does not mean sugar-free: sugars naturally present in the fruit can remain in the finished jam. The distinction between total carbohydrate and sugars is relevant for people monitoring carbohydrate intake, as sugars are only part of the total. The energy content is also worth noting for people watching their energy intake. Full nutrient figures are provided in the tables below.