Jambu fruit, flesh only

Jambu is a fruit, and the nutritional information here refers to its flesh only. It is made up mainly of water and provides carbohydrate, along with smaller amounts of protein and fat. Per 100g, the flesh contains 85g of water, 12g of carbohydrate, 0.3g of fat and 12mg of vitamin C.

Carbohydrate provides energy for the body. Vitamin C supports normal collagen formation, which is important for skin and other tissues, and helps the body absorb iron from plant foods. The figures describe the flesh rather than any other parts of the fruit. Full nutrient figures, including energy, salt and saturated fat, are provided in the tables below.