Jelly, made with skimmed milk

Jelly made with skimmed milk is a set dessert prepared using skimmed milk as part of the recipe. It mainly provides carbohydrate, with some protein and calcium from the milk. Per 100g, it contains 17g of carbohydrate, all of which is sugars, 2.6g of protein and 59mg of calcium. Its energy content is 314 kJ.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. This recipe contains only trace amounts of fat and saturated fat, but its sugar content is worth noting for people monitoring sugar or energy intake. It contains milk and is therefore not suitable for people with a milk allergy. Full nutrient figures are provided in the tables below.