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Kabana is an Australian smoked pork sausage. It mainly provides fat and protein, with little carbohydrate. Per 100g, it contains 27g of fat, including 11g of saturated fat, and 17g of protein. Its salt content is 2.2g per 100g. The figures supplied are based on literature sources and manufacturers’ data.

Protein supports the maintenance and repair of body tissues. Saturated fat and salt are relevant considerations for people monitoring their intake, as eating too much saturated fat can raise blood cholesterol, while excess salt can contribute to raised blood pressure. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

308 kcal

Energy

1278 kJ

الدهون

27g

of which saturates

11g

Carbohydrate

0.6g

of which sugars

0.6g

البروتين

17g

ملح

2.2g

الكحول

0g

Water

57g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

30µg

فيتامين C

31mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.16mg

Niacin (B3)

3.2mg

الكالسيوم

12mg

الحديد

1.8mg

المغنيسيوم

13mg

Phosphorus

190mg

البوتاسيوم

240mg

الصوديوم

880mg

زنك

2.3mg

Copper

0.06mg

About these figures

Values are per 100g of the food as described (Australian smoked pork sausage. Literature sources and manufacturers' data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cashel et al. (1989) Composition of Foods, Australia, volume 1, and manufacturers' data.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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