Kiwi fruit, flesh only, raw

Kiwi fruit is a fruit eaten here as raw flesh and seeds, without the skin. It mainly provides carbohydrate, alongside fibre and vitamin C. Per 100g, it contains 8.6g of carbohydrate, including 8.3g of sugars, as well as 2.7g of fibre and 71mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre helps support normal bowel function. The sugars in raw kiwi fruit are naturally present rather than added, but still contribute to its total carbohydrate content, which is relevant for people monitoring carbohydrate intake. Full nutritional figures are provided in the tables below.