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Knickerbocker glory, homemade

Knickerbocker glory is a dessert made with fruit, ice cream and cream. The homemade recipe described here contains raspberry sauce, peaches, ice cream, UHT canned spray cream and flaked almonds. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 16g of carbohydrate, including 14g of sugars, and 6.3g of fat, including 2.8g of saturated fat.

The sugar and saturated fat content are worth noting for people monitoring their intake of these nutrients. The sugars listed include those naturally present in the fruit and milk ingredients, as well as any added sugars in the recipe. Nutrient amounts may vary with the ingredients and quantities used. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

128 kcal

Energy

539 kJ

الدهون

6.3g

of which saturates

2.8g

Carbohydrate

16g

of which sugars

14g

البروتين

2.4g

ملح

0.08g

Water

74g

الكوليسترول

8.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

24µg

فيتامين د

0µg

Vitamin E

1.3mg

Vitamin K1

2.1µg

فيتامين C

17mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.5mg

Vitamin B6

0.02mg

Vitamin B12

0.2µg

Folate

13µg

الكالسيوم

48mg

الحديد

0.52mg

المغنيسيوم

22mg

Phosphorus

62mg

البوتاسيوم

186mg

الصوديوم

30mg

زنك

0.3mg

Copper

0.08mg

About these figures

Values are per 100g of the food as described (Recipe, containing raspberry sauce, peaches, ice cream, UHT canned spray cream and flaked almonds). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل