Kulfi, homemade

Kulfi is an Indian milk-based ice cream. The figures here describe a homemade recipe, which mainly provides fat, carbohydrate and some protein. Per 100g, it contains 42g of fat, including 24g of saturated fat, and 14g of sugars. It also provides calcium, at 158mg per 100g.

Calcium helps maintain bones and teeth and supports normal muscle function. The fat, saturated fat and sugar content are points to note for people monitoring their energy or nutrient intake. The composition of homemade kulfi can vary with the ingredients and recipe used. Full nutritional figures for this recipe are in the tables below.