Leeks in cheese sauce, made with semi-skimmed milk, homemade

This dish consists of leeks in a homemade cheese sauce made with semi-skimmed milk. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 5.5g of fat, including 3.2g of saturated fat, 4g of protein and 110mg of calcium.

Calcium contributes to the maintenance of bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake, even though the sauce uses semi-skimmed milk. The nutrient content of homemade versions can vary with the recipe. Full nutritional figures are shown in the tables below.