Lemonade

Lemonade is a lemon-flavoured soft drink. The data here describe samples from several brands and refer to the drink as consumed. It mainly provides water and carbohydrate, with the carbohydrate coming from sugar. Per 100g, it contains 94g of water, 5.8g of carbohydrate and 5.8g of sugars, and provides 93 kJ of energy.

Sugars provide energy, so the sugar content is relevant when monitoring sugar or energy intake. Frequent consumption of sugar-containing drinks can contribute to tooth decay. The sampled lemonades contain only trace amounts of protein and vitamin C, and no fibre. Full nutritional figures are shown in the tables below.