Loganberries, raw

Loganberries are a fruit produced by crossing raspberries and blackberries. The figures here describe the raw, whole fruit. They provide carbohydrate, vitamin C and potassium, with a small amount of protein and only trace amounts of fat. Per 100g, they contain 3.4g of carbohydrate, 1.1g of protein, 35mg of vitamin C and 260mg of potassium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The sugars in whole loganberries are naturally occurring, rather than added sugars, and their salt content is low. Full nutritional figures are provided in the tables below.