Loquats, flesh only, raw
آخر تحديث 4 Nov 2026
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Loquats are a type of fruit, and the figures here describe the raw flesh only. They consist mainly of water, with carbohydrate as the main energy-providing nutrient. Per 100g, the flesh contains 89g of water, 6.3g of carbohydrate and 6.3g of sugars. It also provides 86µg of vitamin A, expressed as retinol equivalent.
Vitamin A supports normal vision and the normal function of the immune system. The sugars in raw loquat flesh are naturally occurring, but they still contribute to its total carbohydrate content, which is relevant for people monitoring carbohydrate intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 28 kcal |
Energy | 115 kJ |
الدهون | 0.2g |
of which saturates | Trace |
Carbohydrate | 6.3g |
of which sugars | 6.3g |
0.7g | |
ملح | 0g |
Water | 89g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
86µg | |
0µg | |
3mg | |
0.02mg | |
0.03mg | |
0.2mg | |
0µg | |
20mg | |
0.4mg | |
10mg | |
22mg | |
220mg | |
الصوديوم | 1mg |
0.2mg | |
0.04mg | |
1µg |
Other types of loquats
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
84 kcal | 0.3g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Literature sources;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل