Lychees, canned in syrup, whole contents

Lychees are fruits, described here as canned in syrup, with the figures covering both the fruit and the syrup. They mainly provide carbohydrate, with 18g per 100g, all of which is sugars. They also contain 0.4g of protein and 8mg of vitamin C per 100g. Fat and saturated fat are present only in trace amounts.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. For people monitoring sugar intake, it is worth noting that these values include the syrup and do not describe drained lychees alone. Full nutrient figures for the whole contents are given in the tables below.