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Maize and rice flour snacks

Maize and rice flour snacks are packaged savoury snacks made from maize and rice flour. The figures here describe samples of Frazzles and Bacon Streaks in their ready-to-eat form. They mainly provide carbohydrate and fat. Per 100g, they contain 63g of carbohydrate, 21g of fat, 6.3g of saturated fat and 4.3g of salt.

Carbohydrate and fat supply energy for the body. The salt and saturated fat content are relevant for people monitoring these in their diet. Eating too much salt can contribute to raised blood pressure, while saturated fat can raise blood cholesterol levels. Full nutrient figures, including energy, sugars, protein, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

450 kcal

Energy

1892 kJ

الدهون

21g

of which saturates

6.3g

Carbohydrate

63g

of which sugars

1.6g

البروتين

7g

ملح

4.3g

الكحول

0g

Water

2.6g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

Trace

Thiamin (B1)

0.38mg

Riboflavin (B2)

0.15mg

Niacin (B3)

2.1mg

Vitamin B6

0.17mg

Vitamin B12

0µg

Folate

40µg

الكالسيوم

13mg

الحديد

0.6mg

المغنيسيوم

65mg

Phosphorus

120mg

البوتاسيوم

140mg

الصوديوم

1740mg

زنك

0.9mg

Copper

0.1mg

سيلينيوم

3µg

About these figures

Values are per 100g of the food as described (20 samples of Frazzles and Bacon Streaks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل