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Maltesers and similar products

Maltesers and similar products are ready-to-eat sweets with a malted milk centre and a chocolate coating. They mainly provide carbohydrate and fat. Per 100g, they contain 63g of carbohydrate, including 56g of sugars, and 23g of fat, including 14g of saturated fat. The supplied figures represent samples from several products, so individual products may differ.

The sugar and saturated fat content are relevant for people monitoring these nutrients or their energy intake. Frequent consumption of sugary foods can contribute to tooth decay, while eating too much saturated fat can raise blood cholesterol. Full nutrient figures, including energy, protein, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

476 kcal

Energy

1998 kJ

الدهون

23g

of which saturates

14g

Carbohydrate

63g

of which sugars

56g

ألياف

1.7g

البروتين

7.6g

ملح

0.39g

الكحول

0g

Water

1.8g

الكوليسترول

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

48µg

فيتامين د

Trace

Vitamin E

0.84mg

فيتامين C

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.47mg

Niacin (B3)

0.6mg

Vitamin B6

0.02mg

Vitamin B12

1.3µg

Folate

14µg

الكالسيوم

266mg

الحديد

2mg

المغنيسيوم

50mg

Phosphorus

269mg

البوتاسيوم

565mg

الصوديوم

156mg

زنك

1mg

Copper

0.2mg

سيلينيوم

5µg

اليود

53µg

About these figures

Values are per 100g of the food as described (9 samples, 3 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل