Mandarin oranges, canned in juice, whole contents

Mandarin oranges are a citrus fruit. These figures describe mandarins canned in juice and include both the fruit and the juice, rather than the drained fruit alone. They mainly provide carbohydrate, with 7.7g per 100g, all of which is sugars. Each 100g also provides 135 kJ of energy, 20mg of vitamin C and 0.7g of protein. Fat and saturated fat are present in trace amounts.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugar content includes sugars in both the fruit and its juice, which is relevant when monitoring sugar intake. Full nutrient figures for the whole contents are provided in the tables below.