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Mixed cereal and potato flour snacks

Mixed cereal and potato flour snacks are shaped, flavoured snack foods made from ingredients such as maize, potato and wheat, including cheese balls. They mainly provide carbohydrate and fat. Per 100g, they contain 57g of carbohydrate, 23g of fat, including 5.5g of saturated fat, and 4.5g of salt.

Carbohydrate provides energy for the body, while fat provides energy and helps with the absorption of fat-soluble vitamins. These snacks are high in salt, which is worth noting for people monitoring their salt intake. Their fat and saturated fat content may also be relevant for people watching their energy or saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

449 kcal

Energy

1883 kJ

الدهون

23g

of which saturates

5.5g

Carbohydrate

57g

of which sugars

1.4g

البروتين

7.1g

ملح

4.5g

الكحول

0g

Water

4g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

Trace

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.13mg

Niacin (B3)

2.6mg

Vitamin B6

0.12mg

Vitamin B12

Trace

Folate

24µg

الكالسيوم

33mg

الحديد

1.1mg

المغنيسيوم

25mg

Phosphorus

110mg

البوتاسيوم

340mg

الصوديوم

1820mg

زنك

0.6mg

Copper

0.1mg

About these figures

Values are per 100g of the food as described (40 samples. Shaped and flavoured snacks based on maize, potato and wheat including cheese balls). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993. Fatty acid data for a single snack brand is available in 17-430.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل