Nut and seed roast, mixed nuts and sunflower seeds, homemade

This homemade nut and seed roast is a cooked dish made with mixed nuts and sunflower seeds. It provides fat, carbohydrate and protein. Per 100g, it contains 25g of fat, 20g of carbohydrate and 13g of protein. It also provides vitamin E, with 7.2mg per 100g.

Protein supports the growth and repair of body tissues, while vitamin E helps protect cells from oxidative damage. Fat contributes to the roast’s energy content, which is worth noting for people monitoring energy intake. Salt content is also relevant for those watching their salt intake and may vary with the ingredients used. Full nutritional figures are in the tables below.