Nut croquettes, fried in sunflower oil, homemade

Nut croquettes are cooked patties made with nuts and other ingredients. The figures here describe a homemade recipe fried in sunflower oil. They mainly provide fat, carbohydrate and protein. Per 100g, they contain 26g of fat, 22g of carbohydrate and 9.3g of protein, with an energy content of 1461 kJ.

Protein supports the growth and repair of body tissues, while fat and carbohydrate provide energy. These croquettes also contain vitamin E, which helps protect cells from oxidative damage. Their fat, saturated fat and salt content may be relevant to people monitoring these nutrients or their energy intake. The amounts can vary with the recipe and preparation method. Full nutrient figures are shown in the tables below.