Nut, mushroom and rice roast, homemade

This homemade nut, mushroom and rice roast is a cooked dish combining nuts, mushrooms and rice. It provides fat, carbohydrate and protein. Per 100g, it contains 15g of fat, 24g of carbohydrate and 7.8g of protein, with an energy content of 1085 kJ. The figures describe the supplied recipe; the nutrient content of other homemade versions will depend on the ingredients used.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fat also supplies energy and helps the body absorb fat-soluble vitamins. For people monitoring energy, saturated fat or salt intake, the amounts in this dish are worth noting alongside other foods eaten. Full nutrient figures are provided in the tables below.