Nut roast, homemade

Nut roast is a baked dish made with nuts and other ingredients. The figures here describe a homemade version based on a recipe from a recipe collection. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 24g of fat, 19g of carbohydrate and 13g of protein, with an energy content of 1395 kJ.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. Nuts also contribute vitamins and minerals, including vitamin E and magnesium. For people monitoring energy, saturated fat or salt intake, the amounts will depend on the recipe and the quantity eaten. Full nutrient figures for this homemade nut roast are shown in the tables below.