Onions, pickled, drained

Pickled onions are onions preserved in a pickling liquid; the figures here describe them after draining. They mainly provide water and carbohydrate, with some fibre and small amounts of protein and fat. Per 100g, they contain 4.9g of carbohydrate, including 3.5g of sugars, alongside 1.6g of fibre and 1.1g of salt.

Fibre supports normal bowel function, while carbohydrate provides energy for the body. The salt content is worth noting for people monitoring their salt intake, even though the pickling liquid has been drained away. The sugar figure includes all sugars present, not just any added during preparation. Full nutrient figures are provided in the tables below.