Orange juice, chilled

Chilled orange juice is juice extracted from oranges and kept refrigerated. The figures cover juices from concentrate and other chilled varieties, both smooth and with pulp. It mainly provides water, carbohydrate and vitamin C. Per 100g, it contains 8.6g of carbohydrate, all of which is sugar, 40mg of vitamin C and 153kJ of energy.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Sugars in fruit juice are classed as free sugars, which are relevant to dental health and total sugar intake. These juices contain only trace amounts of fibre, so they do not provide the fibre found in whole oranges. Full nutrient figures are in the tables below.