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Oriental mix is a mixed snack food. The supplied nutrition data come from literature sources and do not specify the ingredients or preparation method. It mainly provides fat, carbohydrate and protein, with 41g of fat, 33g of carbohydrate and 20g of protein per 100g. Its salt content is 2.1g per 100g.

Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. The fat and salt content are relevant for people monitoring their energy or salt intake. Ingredients and nutrient levels may differ between products, so packaging can provide information about a particular mix. Full nutrient figures for the food described here are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

545 kcal

Energy

2283 kJ

الدهون

41g

Carbohydrate

33g

البروتين

20g

ملح

2.1g

الكحول

0g

Water

2.6g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

1mg

Thiamin (B1)

0.29mg

Riboflavin (B2)

0.16mg

Niacin (B3)

11mg

Vitamin B6

0.18mg

Vitamin B12

0µg

Folate

87µg

الكالسيوم

77mg

الحديد

2.8mg

المغنيسيوم

140mg

Phosphorus

400mg

البوتاسيوم

520mg

الصوديوم

830mg

زنك

4.6mg

Copper

1mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Ref. Cutrufelli and Pehrsson (1991).

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل