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Paprika is a ground spice made from dried peppers. The figures here are drawn from literature sources and describe the dried, powdered form. Per 100g, paprika provides 35g of fibre, 14g of protein and 13g of fat. It also contains vitamin A, at 4926µg retinol equivalent per 100g.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Vitamin A contributes to normal vision and immune function. Paprika is generally used in small amounts as a seasoning, so the amount of nutrients it contributes to a meal will be much lower than the values shown per 100g. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

الدهون

13g

of which saturates

2.1g

of which sugars

10g

ألياف

35g

البروتين

14g

ملح

0.17g

الكحول

0g

Water

11g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4926µg

فيتامين د

0µg

فيتامين C

1mg

Thiamin (B1)

0.33mg

Riboflavin (B2)

1.2mg

Niacin (B3)

10mg

Vitamin B6

2.1mg

Vitamin B12

0µg

Folate

49µg

الكالسيوم

229mg

الحديد

21mg

المغنيسيوم

178mg

Phosphorus

314mg

البوتاسيوم

2280mg

الصوديوم

68mg

زنك

4.3mg

Copper

0.71mg

سيلينيوم

6µg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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