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Pears, canned in juice, whole contents

Pears canned in juice are preserved pears packed in fruit juice. These figures describe the whole contents, including both the fruit and the juice, rather than drained pears alone. Per 100g, they provide 141 kJ of energy, 8.5g of carbohydrate, all of which is sugars, 0.3g of protein and 0.01g of salt. Fat and saturated fat are present only in trace amounts.

Carbohydrate supplies energy for the body. The sugar content includes sugars from both the pears and the juice, which is worth noting when monitoring sugar intake. The figures for the whole contents should not be used as figures for drained fruit. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

33 kcal

Energy

141 kJ

الدهون

Trace

of which saturates

Trace

Carbohydrate

8.5g

of which sugars

8.5g

البروتين

0.3g

ملح

0.01g

الكحول

0g

Water

87g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0µg

Vitamin E

Trace

فيتامين C

3mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.2mg

Vitamin B6

0.03mg

Vitamin B12

0µg

Folate

4µg

الكالسيوم

6mg

الحديد

0.2mg

المغنيسيوم

5mg

Phosphorus

10mg

البوتاسيوم

81mg

الصوديوم

3mg

زنك

0.1mg

Copper

Trace

سيلينيوم

Trace

اليود

Trace

Other types of pears

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pears, canned in syrup, whole contents

50 kcal

0.2g

Trace

–

Pears, average, flesh and skin, raw, weighed with core and stalk

37 kcal

0.3g

0.1g

2.3g

Pears, dried

207 kcal

1.6g

0.5g

–

Pears, Nashi, flesh and skin, raw

29 kcal

0.3g

0.1g

–

Pears, Nashi, flesh and skin, raw, weighed with core

26 kcal

0.3g

0.1g

–

Pears, raw, flesh and skin

43 kcal

0.3g

0.1g

2.7g

Pears, average, raw, flesh only

44 kcal

0.3g

0.1g

2.7g

Pears, average, stewed with sugar

72 kcal

0.2g

0.1g

2.1g

Pears, average, stewed without sugar

38 kcal

0.3g

0.1g

2.3g

Pears, raw, flesh only, peeled, weighed with skin and core

31 kcal

0.2g

0.1g

1.9g

About these figures

Values are per 100g of the food as described (10 samples, 7 brands. Drained proportion = 0.60). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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