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Oily chilli pickle is a condiment made from chillies preserved with oil and salt. The figures here describe the whole contents, including the oil, rather than drained chillies. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 25g of fat, 9.9g of carbohydrate, 3.3g of protein and 10g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The oil content is worth noting for people watching their energy intake. This pickle also has a high salt content, so the amount eaten can make a notable contribution to salt intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

271 kcal

Energy

1121 kJ

الدهون

25g

Carbohydrate

9.9g

البروتين

3.3g

ملح

10g

الكحول

0g

Water

50g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

1mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.09mg

Niacin (B3)

1.4mg

Vitamin B12

0µg

الكالسيوم

79mg

الحديد

8.6mg

المغنيسيوم

130mg

البوتاسيوم

250mg

الصوديوم

4050mg

زنك

0.7mg

Copper

0.3mg

Other types of pickle

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pickle, lime, oily

178 kcal

1.9g

16g

–

Pickle, mango, oily

177 kcal

1.8g

15g

–

Pickle, sweet

111 kcal

0.6g

0.1g

1.2g

About these figures

Values are per 100g of the food as described (10 assorted samples; whole contents). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Immigrant Foods Supplement, 1985.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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