Pickle, mango, oily

Oily mango pickle is a condiment made from mango preserved with oil and salt. The figures describe the whole contents, including the oil, rather than drained mango. Per 100g, it provides 736 kJ of energy, 15g of fat, 9.4g of carbohydrate and 8.2g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The high salt content is worth noting for people monitoring their salt intake, while the oil contributes to its energy content. The amount of salt and energy consumed depends on how much pickle is eaten. Full nutritional figures are in the tables below.