Pineapple, flesh only, raw

Pineapple is a fruit, and the figures here describe its raw flesh only, without the skin or core. It mainly provides water and carbohydrate, along with vitamin C and some fibre. Per 100g, raw pineapple contains 11g of carbohydrate, 11g of sugars, 1.2g of fibre and 53mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre contributes to normal bowel function. The sugars in raw pineapple occur naturally within the fruit, rather than being added. Its carbohydrate content is relevant for people monitoring carbohydrate intake. Full nutrient figures, including energy, vitamins and minerals, are given in the tables below.