Pomegranate, flesh and pips

Pomegranate is a fruit with juice-filled flesh surrounding edible pips. The figures here refer to the flesh and pips together. It mainly provides carbohydrate, with 12g per 100g, all of which is sugar. It also contains 1.3g of protein, 13mg of vitamin C and 240mg of potassium per 100g. Its fat content is low.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The sugars in pomegranate occur naturally within the fruit; its carbohydrate content is relevant for people monitoring carbohydrate intake. Full nutrient figures are provided in the tables below.