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Pork chops in mustard and cream, homemade, weighed with bone

Pork chops in mustard and cream is a homemade meat dish served with a mustard and cream sauce. The figures describe the dish weighed with bone. It mainly provides fat and protein: per 100g, it contains 17g of fat, including 6.7g of saturated fat, and 14g of protein. Its energy content is 954 kJ per 100g.

Protein supports the maintenance and repair of body tissues. The fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. The supplied recipe data also records some alcohol. Full nutrient figures, including salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

230 kcal

Energy

954 kJ

الدهون

17g

of which saturates

6.7g

Carbohydrate

0.9g

of which sugars

0.9g

ألياف

0.1g

البروتين

14g

ملح

0.44g

الكحول

2.8g

Water

53g

الكوليسترول

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

52µg

فيتامين د

0.6µg

Vitamin E

0.5mg

فيتامين C

Trace

Thiamin (B1)

0.27mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3.9mg

Vitamin B6

0.15mg

Vitamin B12

0.3µg

Folate

3µg

الكالسيوم

25mg

الحديد

0.5mg

المغنيسيوم

21mg

Phosphorus

132mg

البوتاسيوم

259mg

الصوديوم

175mg

زنك

0.85mg

Copper

0.04mg

Other types of pork chops in mustard and cream

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pork chops in mustard and cream, homemade

263 kcal

16g

19g

0.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل