تخطي إلى المحتوى الرئيسي

Pork slices are sliced pork meat; the product described here is made entirely from meat. It mainly provides protein and fat, along with B vitamins and minerals such as phosphorus, zinc and selenium. Per 100g, it contains 23g of protein and 7.6g of fat, including 2.6g of saturated fat. The salt content is 1.9g.

Protein is needed for the growth and repair of body tissues, while B vitamins help the body release energy from food. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

163 kcal

Energy

684 kJ

الدهون

7.6g

of which saturates

2.6g

Carbohydrate

0.4g

of which sugars

0.4g

البروتين

23g

ملح

1.9g

الكحول

0g

Water

66g

الكوليسترول

70mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0.4µg

Vitamin E

0.01mg

فيتامين C

Trace

Thiamin (B1)

0.52mg

Riboflavin (B2)

0.18mg

Niacin (B3)

6.9mg

Vitamin B6

0.35mg

Vitamin B12

1µg

Folate

3µg

الكالسيوم

6mg

الحديد

0.8mg

المغنيسيوم

25mg

Phosphorus

370mg

البوتاسيوم

340mg

الصوديوم

770mg

زنك

2.2mg

Copper

0.13mg

سيلينيوم

15µg

اليود

2µg

About these figures

Values are per 100g of the food as described (9 samples. 100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional analysis of meat and poultry products, 1994-1995.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل