Pot savouries, made up

Pot savouries are dried savoury snack mixtures prepared by adding water. The figures here describe the product made up with water, rather than the dry mixture. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 17g carbohydrate, 3.3g protein, 3.1g fat and 0.43g salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as salt from snacks contributes to the total eaten throughout the day. The amount consumed depends on how much of the prepared product is eaten. Full nutrient figures are in the tables below.