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Potato, leek and celery bake

Potato, leek and celery bake is a cooked vegetable dish. The figures shown are for a recipe recorded in dietary survey records. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 13g of carbohydrate, 6.5g of fat, including 3.9g of saturated fat, and 1.2g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient amounts can vary with the ingredients and preparation, so other recipes may differ from this example. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

122 kcal

Energy

512 kJ

الدهون

6.5g

of which saturates

3.9g

Carbohydrate

13g

of which sugars

1.6g

البروتين

4.4g

ملح

1.2g

Water

73g

الكوليسترول

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

80µg

فيتامين د

0.1µg

Vitamin E

0.25mg

فيتامين C

3mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.3mg

Vitamin B6

0.19mg

Vitamin B12

0.1µg

Folate

11µg

الكالسيوم

100mg

الحديد

0.6mg

المغنيسيوم

19mg

Phosphorus

85mg

البوتاسيوم

250mg

الصوديوم

490mg

زنك

0.5mg

Copper

0.06mg

سيلينيوم

2µg

اليود

9µg

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل