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Profiteroles with sauce, frozen

Profiteroles are small choux pastry buns with a filling, served with a sauce. The figures here describe frozen profiteroles with sauce. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 26g of fat, including 14g of saturated fat, and 25g of carbohydrate, including 17g of sugars.

Fat and carbohydrate supply energy for the body. Saturated fat and sugars are worth noting when comparing desserts, particularly for people monitoring their intake of these nutrients or their overall energy intake. The filling and sauce contribute to the nutritional content, which can vary between products. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

346 kcal

Energy

1438 kJ

الدهون

26g

of which saturates

14g

Carbohydrate

25g

of which sugars

17g

ألياف

1.4g

البروتين

5.5g

ملح

0.33g

الكحول

0g

Water

40g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

129µg

فيتامين د

0.3µg

Vitamin E

1.2mg

فيتامين C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.14mg

Niacin (B3)

0.3mg

Vitamin B6

0.02mg

Vitamin B12

0.3µg

Folate

9µg

الكالسيوم

58mg

الحديد

1.5mg

المغنيسيوم

25mg

Phosphorus

114mg

البوتاسيوم

190mg

الصوديوم

130mg

زنك

0.6mg

Copper

0.18mg

سيلينيوم

5µg

اليود

12µg

About these figures

Values are per 100g of the food as described (10 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل