Prune juice

Prune juice is a drink made from dried plums. The figures here describe bottled prune juice. It mainly provides carbohydrate in the form of sugars, with small amounts of protein and fat. Per 100g, it contains 243 kJ of energy, 14g of carbohydrate, 14g of sugars and 210mg of potassium.

Potassium contributes to normal nerve and muscle function. Sugars in fruit juice are classed as free sugars, even when no sugar has been added. The sugar and energy content are relevant for people monitoring their intake. Prune juice contains little salt, and saturated fat is present only in trace amounts. Full nutrient figures are in the tables below.