Quiche, mushroom, wholemeal, homemade

Homemade wholemeal mushroom quiche is a baked savoury tart with wholemeal pastry and an egg and mushroom filling. It provides fat, carbohydrate and protein. Per 100g, it contains 18g of fat, including 11g of saturated fat, alongside 17g of carbohydrate and 11g of protein. These figures describe the supplied recipe; the nutrient content of other homemade versions will vary with the ingredients used.

Protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake, while the pastry contributes carbohydrate for energy. Full nutrient figures, including energy, salt, vitamins and minerals, are shown in the tables below.