Rape leaves, raw

Rape leaves are the leaves of the rapeseed plant, a member of the cabbage family. The figures here describe the raw leaves. They provide carbohydrate and protein, along with vitamins and minerals. Per 100g, they contain 3.8g of protein, 55mg of vitamin C, 250mg of calcium and 540mg of potassium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Calcium contributes to the maintenance of bones and teeth, while potassium supports normal nerve and muscle function. Cooking can change the nutrient content, so these raw values may not reflect cooked leaves. Full nutrient figures are given in the tables below.