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Redcurrant jelly is a sweetened fruit preserve made from redcurrant juice, described here as a prepared jelly. It mainly provides carbohydrate in the form of sugars. Per 100g, it contains 64g of carbohydrate, all of which is sugars, and provides 1026 kJ of energy. It contains 0.3g of protein and only trace amounts of fat.

Sugars provide energy, and the sugar content of redcurrant jelly is worth noting for people monitoring their sugar or energy intake. The amount eaten affects how much sugar and energy it contributes to the diet. It provides little protein and only trace amounts of vitamin C. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

240 kcal

Energy

1026 kJ

الدهون

Trace

of which saturates

0g

Carbohydrate

64g

of which sugars

64g

البروتين

0.3g

ملح

0.03g

الكحول

0g

Water

31g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

Trace

Vitamin B12

0µg

الكالسيوم

5mg

الحديد

0.3mg

المغنيسيوم

2mg

Phosphorus

8mg

البوتاسيوم

120mg

الصوديوم

10mg

زنك

0.1mg

Copper

0.05mg

About these figures

Values are per 100g of the food as described (7 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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