تخطي إلى المحتوى الرئيسي

Tomato-based relish is a prepared condiment made with tomatoes, often served alongside other foods. The data cover products including chilli and burger relish. It mainly provides carbohydrate, with 28g per 100g, of which 25g is sugars. It also contains 0.1g of fat and 1.2g of salt per 100g.

Carbohydrate provides energy for the body. The sugar and salt content are relevant for people monitoring their intake, and the amount consumed depends on how much relish is used. Salt contributes to overall dietary sodium intake, so condiments are worth considering alongside the foods they accompany. Recipes vary between brands, and product labels can help identify these differences. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

485 kJ

الدهون

0.1g

of which saturates

Trace

Carbohydrate

28g

of which sugars

25g

البروتين

1.2g

ملح

1.2g

الكحول

0g

Water

68g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.2mg

Vitamin B12

0µg

الكالسيوم

13mg

الحديد

0.3mg

المغنيسيوم

12mg

Phosphorus

26mg

البوتاسيوم

290mg

الصوديوم

480mg

زنك

0.1mg

Copper

0.07mg

Other types of relish

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Relish, corn/cucumber/onion

144 kcal

1g

0.3g

1.5g

About these figures

Values are per 100g of the food as described (9 samples, 4 brands, including chilli and burger relish). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل