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Rhubarb, canned in syrup, whole contents

Canned rhubarb in syrup consists of rhubarb stalks preserved in a sugar syrup. These figures describe the whole contents of the can, including the syrup, rather than drained rhubarb. It mainly provides carbohydrate: per 100g, it contains 130 kJ of energy, 7.6g of carbohydrate, all of which is sugars, and 0.01g of salt.

Carbohydrate provides energy for the body. The sugar content includes sugars naturally present in the rhubarb and sugar added in the syrup, which is relevant when monitoring sugar or energy intake. Fat and saturated fat are present only in trace amounts. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

31 kcal

Energy

130 kJ

الدهون

Trace

of which saturates

Trace

Carbohydrate

7.6g

of which sugars

7.6g

البروتين

0.5g

ملح

0.01g

الكحول

0g

Water

91g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

فيتامين د

0µg

Vitamin E

0.11mg

فيتامين C

3mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamin B6

0.01mg

Vitamin B12

0µg

Folate

3µg

الكالسيوم

36mg

الحديد

0.8mg

المغنيسيوم

5mg

Phosphorus

8mg

البوتاسيوم

89mg

الصوديوم

4mg

زنك

0.1mg

Copper

Trace

سيلينيوم

Trace

Other types of rhubarb

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rhubarb, stems only, raw

7 kcal

0.9g

0.1g

–

Rhubarb, stems only, stewed with sugar

48 kcal

0.9g

0.1g

–

Rhubarb, stems only, stewed without sugar

14 kcal

1g

0.6g

1.3g

About these figures

Values are per 100g of the food as described (10 samples, 6 brands. Drained proportion = 0.56). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Fruit and Nuts Supplement, 1992.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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