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Rissoles, brown rice, fried in vegetable oil

Brown rice rissoles are shaped patties made with brown rice and other ingredients. The figures here describe rissoles fried in vegetable oil, based on a recipe from dietary survey records. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 31g of carbohydrate, 8.8g of fat, 5.6g of protein and 0.88g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Frying adds fat, which contributes to the energy content. The salt content is worth noting for people monitoring their salt intake. Nutrient amounts can vary with the ingredients and cooking method used. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

216 kcal

Energy

911 kJ

الدهون

8.8g

of which saturates

1.2g

Carbohydrate

31g

of which sugars

1.5g

البروتين

5.6g

ملح

0.88g

Water

52g

الكوليسترول

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

فيتامين د

0.1µg

Vitamin E

1.9mg

فيتامين C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.07mg

Niacin (B3)

2.2mg

Vitamin B12

0.2µg

Folate

10µg

الكالسيوم

32mg

الحديد

1.7mg

المغنيسيوم

51mg

Phosphorus

150mg

البوتاسيوم

170mg

الصوديوم

350mg

زنك

1.1mg

Copper

0.26mg

سيلينيوم

14µg

Other types of rissoles

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rissoles, brown rice, fried in sunflower oil

216 kcal

5.6g

8.8g

–

Rissoles, chick pea, fried in vegetable oil

243 kcal

8g

17g

–

Rissoles, lentil, fried in vegetable oil

211 kcal

8.9g

11g

–

Rissoles, vegetable, fried in sunflower oil

121 kcal

1.5g

7.2g

–

Rissoles, vegetable, fried in vegetable oil

121 kcal

1.5g

7.2g

–

Rissoles, chick pea, fried in sunflower oil

243 kcal

8g

17g

–

Rissoles, lentil, fried in sunflower oil

211 kcal

8.9g

11g

–

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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